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When you start to see the weight come off..it becomes like a drug and you just crave to see the numbers on the scale diminish. You almost become obsessed, and if by chance you step on that scale and the number holds from your last weight-in; or heaven forbid it jumps up slightly, you become depressed. You feel like failure has over taken you. Then you realize the old addage-it's not a sprint its a marathon. Then you head to the fridge for lunch and pull out the lettuce to prepare a delicious salad. The battle continues.
Diet Calendar Entry for 19 October 2011:
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1543 kcal
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Fat: 8.76g | Prot: 57.15g | Carb: 196.96g.
Breakfast: Protein Powder - Chocolate, Sugar Free Assorted Fruit, Unsweetened Soy Milk. Dinner: Draft Beer (16 oz), free ranch fat free dressing, Grilled Chicken and Baby Spinach Salad. Snacks/Other: Peppermint Herbal Tea, Apple Slices, Grapes, Cranberry Raspberry Flavored Sparkling Water, Bottled Water. more...
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