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djs2512
Journal
25 Oct 11
djs2512's Journal, 25 October 2011
djs2512's Profile
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Weigh In record (no journal entry) for 25 October 2011
183.0 lb
Lost so far:
26.4 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 October 2011:
2701 kcal
Fat: 54.69g | Prot: 69.06g | Carb: 341.43g.
Breakfast:
Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink.
Lunch:
Bananas, Apples.
Dinner:
Medium Italian Pepperoni Feast Pizza.
Snacks/Other:
Lager.
more...
2574 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
steady weight
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