Veritas1958's Journal, 17 June 2016

186.3 lb Lost so far: 69.4 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1727 kcal

Fat: 57.43g | Prot: 119.08g | Carb: 180.57g.   Breakfast: Woolworths Select Swiss Light Cheese Slices, Golden Crumpets, Milk, Black Tea, Oranges. Lunch: Safcol Premium Salmon in Springwater, Carrots. Dinner: Heinz Steam Fresh Vegetables - Broccoli, Carrots & Cauliflower, Heinz Steam Fresh Vegetables - Broccoli, Carrots & Cauliflower, Stew Meat Beef (Lean Only Eaten), Beef Vegetable Stew Type Soup with Potato, Heinz Steam Fresh Vegetables - Broccoli, Carrots & Cauliflower. Snacks/Other: Tangerines (Mandarin Oranges), Tangerines (Mandarin Oranges), Uncle Tobys Uncle Tobys Forest Fruits Wholegrain Lunchbox Bar, Carrots, Uncle Tobys Crunchy Choc Chip Muesli Bar, Coles Full Cream Milk, Black Tea, Ricotta Cheese (Whole Milk), Tangerines (Mandarin Oranges). more...

2280 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 11 hours and 51 minutes, Sitting - 3 hours, Stairs (Climbing Stairs) - 1 minute, Walking (slow) - 2/mph - 15 minutes, Walking (moderate) - 3/mph - 3 minutes, Standing - 50 minutes. more...