Weigh In record (no journal entry) for 07 December 2009
|
146.0 lb
Lost so far: 13.9 lb.
Still to go: 26.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 07 December 2009:
|
1372 kcal
|
Fat: 28.50g | Prot: 75.75g | Carb: 223.75g.
Breakfast: 1 1/4 cup Skim Milk, all bran strawberry medley. Lunch: honey cruller, turkey sandwhich tim hortons. Dinner: Panini Chicken, Spinach & Mushroom. more...
|
gaining 2.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaimestrom's weight history
|