Weigh In record (no journal entry) for 15 June 2016
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122.5 lb
Lost so far: 4.0 lb.
Still to go: 19.3 lb.
Diet followed N/A.
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Diet Calendar Entry for 15 June 2016:
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709 kcal
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Fat: 13.34g | Prot: 31.40g | Carb: 126.44g.
Breakfast: Coffee with Milk and Sugar. Lunch: Bananas, Herbal Tea (Other Than Chamomile, Brewed). Dinner: Oasis Pineapple Juice, Kraft 3 Cheese Pizza Shredded Cheese, No Name Flaked Light Tuna in Water, Cooked Spinach (from Fresh), Water, English Muffin, Classico Tomato & Basil Pasta Sauce. Snacks/Other: Bolthouse Farms Baby Cut Carrots, Black Currants (European), Apples. more...
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losing 3.5 lb a week
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hightulip's weight history
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