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Paul Blake
Journal
24 Oct 11
Paul Blake's Journal, 24 October 2011
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Weigh In record (no journal entry) for 24 October 2011
225.4 lb
Lost so far:
13.8 lb
.
Still to go:
0.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 October 2011:
5 kcal
Fat: 0.09g | Prot: 0.57g | Carb: 0.19g.
Breakfast:
Coffee.
more...
3578 kcal
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Badminton - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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Paul Blake's weight history
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