|
One week of doing this awesome app and I'm down 7 lbs!!! I am so excited and looking forward to each day toward my goal!!
Diet Calendar Entry for 14 June 2016:
|
1795 kcal
|
Fat: 71.83g | Prot: 87.31g | Carb: 192.61g.
Breakfast: Boiled Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Sweet Red Peppers, Roma Tomatoes, Beef Meatballs, Homemade-Style Spaghetti Sauce with Beef or Meat, Great Value Whole Wheat Spaghetti. Dinner: Jiffy All Purpose Baking Mix, Milk (Nonfat), Fat Free Sour Cream, White Bread, Pace Picante Medium Salsa, Mexican Blend Cheese, Cooked Mushrooms (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Sweet Red Peppers, Great Value Canola Oil, Scrambled Egg (Whole, Cooked), Black Olives, Archer Farms Ham Steak, Cheese Pizza. Snacks/Other: Cake Mate Rainbow Sprinkles, Wafer or Cake Ice Cream Cone, Hood Fat Free Frozen Yogurt - Vanilla, Coffee-Mate Fat Free Original Liquid Coffee Creamer, Bananas. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
staceyd1's weight history
|