Weigh In record (no journal entry) for 24 October 2011
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156.4 lb
Lost so far: 0.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2011:
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1080 kcal
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Fat: 40.10g | Prot: 52.49g | Carb: 127.41g.
Breakfast: 2% Reduced Fat Milk with Vitamin A & D, Low Fat Pineapple Greek Yogurt. Lunch: Ham Steaks, Perfectly Potato Cheddar Soup. Dinner: White Bread, Sliced Ham (Regular, Approx. 11% Fat), American Cheese, Sun Chips Harvest Cheddar. Snacks/Other: Granola thins(Nature Valley), 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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losing 1.4 lb a week
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