Weigh In record (no journal entry) for 25 October 2011
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156.2 lb
Lost so far: 0.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2011:
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1712 kcal
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Fat: 80.23g | Prot: 104.93g | Carb: 141.03g.
Breakfast: Egg, 1% Fat Milk, 2% Reduced Fat Milk with Vitamin A & D. Lunch: Perfectly Potato Cheddar Soup, Ham Steaks. Dinner: Chicken Wing, Cheese Pizza. Snacks/Other: Apples. more...
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losing 1.4 lb a week
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heathermosher's weight history
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