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polarbear1071
Journal
23 Oct 11
polarbear1071's Journal, 23 October 2011
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Weigh In record (no journal entry) for 23 October 2011
166.0 lb
Lost so far:
0 lb
.
Still to go:
17.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 October 2011:
1795 kcal
Fat: 85.29g | Prot: 89.58g | Carb: 171.30g.
Breakfast:
Turkey Bacon, Buttermilk Complete Pancake & Waffle Mix, Butter Rich Syrup.
Dinner:
spaghetti, Pork Shoulder Roasts or Steaks (Boston Blade).
Snacks/Other:
Trail Mix.
more...
2691 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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