Weigh In record (no journal entry) for 23 October 2011
|
226.5 lb
Lost so far: 12.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2011:
|
755 kcal
|
Fat: 14.72g | Prot: 16.85g | Carb: 139.81g.
Breakfast: Salmon Cream Cheese, Wheat Bagel, Bananas , Coffee. Dinner: Water . Snacks/Other: Oatmeal Cookie, Honeycrisp Apples, Water , Original Potato Chips. more...
|
gaining 10.5 lb a week
|
|
Other Related Links
Members
|
Paul Blake's weight history
|