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Ok, my goals for this week are;
1. Drink as much water as possible.
2. Eat according to Atkins plan 6 days out of 7.
3. Workout for 20 minutes daily on Treadclimber.
4. Go to the gym at least twice and do weight training.
5. Take Interval Velocity at least once weekly.
6. Absolutley NO SWEETS.
7. Grocery shop and stock up on MEAT and healthy snacks.
8. Don't weight until Tuesday morning.
9. Don't give up.
10. track food daily
11. Live a normal life with family while still making good diet choices for myself.
Grocery List:
ranch dressing
lettuce
cucumber
bell peppers
tomatos
onion
celery
mushrooms
baking potatos
bib lettuce
chicken salad
sliced turkey and ham
shrimp (2-3)
skirt steak
salmon
bottled water
beer
cheeze itz
nacho chips
shredded cheese
clamata olives
black olives
green olives
sweet pickles
cheddar cheese
ribeye steak
Diet coke
Dr. Pepper (caffeine free)
butter
milk
lil' smokies
mayonaise
miracle whip
hamburger meat
hamburger buns
granola bars
fruit roll ups
instant breakfast
laundry soap
fabric softner
dishwashing soap
paper towels
frozen pizzas
chicken nuggets
french fries
cream cheese
sugar free pudding and jello
bananas
apples
oranges
Diet Calendar Entries for 06 December 2009:
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756 kcal
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Fat: 43.97g | Prot: 53.12g | Carb: 26.82g.
Breakfast: Atkins bar. Lunch: deli sliced ham, sliced turkey. Dinner: cucumber, skirt steak. Snacks/Other: wheat thin, chicken salad, propel, atkins bar. more...
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1910 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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