Weigh In record (no journal entry) for 22 October 2011
|
126.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2011:
|
1171 kcal
|
Fat: 36.21g | Prot: 37.74g | Carb: 139.20g.
Breakfast: low fat soy milk, sprouted english muffin, egg whites. Lunch: apple, cabbage. Dinner: goat cheese wrap. Snacks/Other: oatmeal cookie, potatoe chips. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paco37's weight history
|