PokeyJack's Journal, 09 June 2016

Well of course I went over my RDI, I had to "test" the new cookie recipe: sheesh! Therefore, net calories are in the Positive Zone. Without a doubt, this weekend will bring more walking than usual, so I refuse to sweat the extra calories. Besides, my macros look good!


This recipe is way yummier than the last one, not that that will keep me from experimenting further with the next batch (tee hee hee!).


I put on my "good" jeans this afternoon, and they kinda slid down to my hips. These were fresh from the dryer, so they've shrunk a bit. I've shrunk a bit as well, so, yay!


Was up until 3:30 this morning, listening to these Online Summit interviews -- learned a lot, including a devastating research result -- so it's gonna be Beddy-Bye Time pretty danged early tonight. Maybe I'll do the extra walking tomorrow. Who knows?

Diet Calendar Entries for 09 June 2016:
1917 kcal Fat: 169.53g | Prot: 51.30g | Carb: 57.12g.   Lunch: Choco-Peppermint Fat Bombs, Trader Joe's Cowboy Caviar, Trader Joe's Unfiltered Organic Greek Extra Virgin Olive OIl, Trader Joe's Turkey Burger Patties. Dinner: Choco-Peppermint Fat Bombs, Black Pepper, Bacon Fat (Cooked), Trader Joe's Shredded Green Cabbage, Trader Joe's Cruciferous Crunch Collection. Snacks/Other: Sweet And Savory Keto Cookie Bars, Choco-Peppermint Fat Bombs, Trader Joe's Raw Sunflower Seeds, Hass Avocado. more...
1641 kcal Activities & Exercise: Stairs (Climbing Stairs) - 1 minute, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

3 Supporters    Support   

Comments 
<3  
11 Jun 16 by member: PokeyJack
:-) 
12 Jun 16 by member: PokeyJack

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



PokeyJack's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.