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Keddie
Journal
08 Jun 16
Keddie's Journal, 08 June 2016
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Weigh In record (no journal entry) for 08 June 2016
326.8 lb
Lost so far:
13.2 lb
.
Still to go:
126.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 June 2016:
340 kcal
Fat: 7.00g | Prot: 62.00g | Carb: 10.00g.
Breakfast:
Premier Nutrition High Protein Shake - Vanilla.
Lunch:
Swanson 100% Natural Chicken Broth.
Dinner:
Premier Nutrition High Protein Shake - Vanilla.
Snacks/Other:
Swanson 100% Natural Chicken Broth.
more...
4234 kcal
Activities & Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
gaining 6.3 lb a week
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