Keddie's Journal, 08 June 2016

Weigh In record (no journal entry) for 08 June 2016
326.8 lb Lost so far: 13.2 lb.    Still to go: 126.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 June 2016:
340 kcal Fat: 7.00g | Prot: 62.00g | Carb: 10.00g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Swanson 100% Natural Chicken Broth. Dinner: Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Swanson 100% Natural Chicken Broth. more...
4234 kcal Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
gaining 6.3 lb a week

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