jameshaven's Journal, 08 June 2016

193.5 lb Lost so far: 4.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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1402 kcal

Fat: 46.07g | Prot: 65.59g | Carb: 177.89g.   Breakfast: Peaches, Coffee with Sugar. Lunch: Dinner Rolls, Michelina's Lasagna with Meat Sauce. Dinner: Hotdog, Hamburger on Bun. Snacks/Other: Tuna Sandwich. more...

2184 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...