Weigh In record (no journal entry) for 21 October 2011
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252.0 lb
Lost so far: 12.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2011:
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1258 kcal
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Fat: 49.96g | Prot: 39.44g | Carb: 173.36g.
Breakfast: Frosted Mini-Wheats Strawberry Delight. Lunch: Plain or Buttermilk Biscuits, Yellow Sweet Corn, Breaded Chicken Patty, Fillet or Tenders, Green Snap Beans (Frozen), Mashed Potatoes (Whole Milk and Margarine Added), Broccoli Cheese Casserole. more...
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losing 0.4 lb a week
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