Weigh In record (no journal entry) for 11 November 2011
|
251.8 lb
Lost so far: 12.2 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2011:
|
670 kcal
|
Fat: 19.00g | Prot: 22.00g | Carb: 98.00g.
Lunch: harvest apples, Voila! Family Skillets Garlic Chicken. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bettyjane2011's weight history
|