Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Lotus1970
Journal
07 Jun 16
Lotus1970's Journal, 07 June 2016
Lotus1970's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 June 2016
127.2 lb
Lost so far:
5.8 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 June 2016:
1369 kcal
Fat: 43.05g | Prot: 59.79g | Carb: 197.31g.
Breakfast:
Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Feta Cheese, Quaker Steel Cut Oatmeal, Coffee with Milk.
Lunch:
Trader Joe's Dolmas (Stuffed Grape Leaves), Dietz & Watson London Broil Roast Beef 97% Fat Free.
Snacks/Other:
Ocean Spray Craisins Dried Cranberries, Walnuts, Sweet Cherries, Sweet Cherries, Peach.
more...
1418 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 4.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Lotus1970's weight history
view complete history