Weigh In record (no journal entry) for 06 June 2016
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150.2 lb
Lost so far: 14.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2016:
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818 kcal
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Fat: 40.02g | Prot: 59.73g | Carb: 65.77g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain, 365 Pineapple Chunks, Coffee, Nonfat Dry Milk. Lunch: Publix Jalapeño & Cilantro Hummus, Green Giant Hass Avocado, Taylor Farms Celery Sticks. Dinner: Hunt's Sugar Free Orange Jello Snack Pack, Ranch Salad Dressing (Reduced Fat), Green Giant Hass Avocado, Skinless Chicken Breast, Sweet Onions, Cucumber (Peeled), Radish, Fresh'n Easy Garden Salad. Snacks/Other: Watermelon. more...
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2458 kcal
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Activities & Exercise:
Washing Dishes - 15 minutes, Cooking - 45 minutes, Yard Work (gardening) - 10 minutes, Walking (moderate) - 3/mph - 11 minutes, Reading - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 39 minutes, Watching TV/Computer - 7 hours. more...
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losing 2.8 lb a week
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 Comments
Good job there! You can't beat green arrows.
06 Jun 16 by member: warrenwinter
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super! Oh and by the way, I love the kitty photo on your profile >^..^<
08 Jun 16 by member: JMA312
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