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vidgro
Journal
06 Jun 16
vidgro's Journal, 06 June 2016
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Weigh In record (no journal entry) for 06 June 2016
189.8 lb
Lost so far:
0 lb
.
Still to go:
24.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 June 2016:
2590 kcal
Fat: 152.28g | Prot: 59.87g | Carb: 246.57g.
Breakfast:
Fried Egg, Butter.
Dinner:
Ciabatta, Cathedral City Cheddar Cheese, M&M's Milk Chocolate M&M's, Crisps.
more...
2305 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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