vidgro's Journal, 05 June 2016

188.7 lb Lost so far: 0 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1463 kcal

Fat: 40.93g | Prot: 74.37g | Carb: 148.80g.   Breakfast: Hovis Wholemeal Bread. Lunch: Steamed or Poached Cod. Dinner: Cathedral City Cheddar Cheese, Ciabatta, Hovis Wholemeal Bread, Asda Strawberries. Snacks/Other: Stella Artois Lager. more...

2292 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...