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walked bridge 40 minutes 2 miles. feeling insecure got very little sleep
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170.6 lb
Lost so far: 59.6 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2011:
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755 kcal
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Fat: 24.77g | Prot: 93.62g | Carb: 27.78g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Granny Smith Apples, Fat Free Cottage Cheese, Tazo Hot Teas Awake, Earl Grey, Zen or Calm, No Calorie Sweetener Packets. Lunch: Mini Chef's Salad, Balsamic Vinaigrette. Dinner: Tilapia (Fish). Snacks/Other: Mini Babybel Light Original, Vodka, Almonds. more...
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losing 5.6 lb a week
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