jomcconnell68's Journal, 20 October 2011

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Weigh In record (no journal entry) for 20 October 2011

251.4 lb Lost so far: 2.1 lb. Still to go: 121.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 October 2011:

842 kcal

Fat: 26.81g | Prot: 36.05g | Carb: 114.42g. Breakfast: 2% milk, Carnation Instant Breakfast. Lunch: Sweet Tea, Italian Calzone (Family). more...

3191 kcal

Activities & Exercise: Desk Work - 6 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 6 hours. more...

losing 4.9 lb a week

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jomcconnell68's Journal, 20 October 2011

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