Weigh In record (no journal entry) for 19 October 2011
|
226.4 lb
Lost so far: 12.8 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2011:
|
1735 kcal
|
Fat: 65.40g | Prot: 74.96g | Carb: 206.97g.
Breakfast: Cranberry Scones, Coffee. Dinner: Vanilla Ice Creams , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Roast Beef (Lean Only Eaten), Cottage Cheese , Unsweetened Iced Tea, Beef or Meat Gravy. Snacks/Other: Original Potato Chips. more...
|
losing 2.1 lb a week
|
|
Other Related Links
Members
|
Paul Blake's weight history
|