Weigh In record (no journal entry) for 31 May 2016
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170.0 lb
Lost so far: 44.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2016:
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2386 kcal
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Fat: 35.06g | Prot: 90.78g | Carb: 425.92g.
Breakfast: Apples, Skim or Nonfat Milk (Calcium Fortified), Kroger Oat Squares, Nature Made Fish Oil 1200Mg, Kroger Carbmaster Black Forest Cake Yogurt. Lunch: Lean Pockets Pretzel Bread Sandwiches - Roasted Turkey with Bacon & Cheese. Dinner: Shur Good Pretzels. Snacks/Other: Skittles Original, Kroger Gummi Bears. more...
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gaining 0.4 lb a week
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