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I had a slice of cheese last night, hoping I could get things moving. I don't feel constipated, but I haven't had a BM since the 26th. I am eating less volume for sure. Oh, well. I'm not going to worry about it.
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I removed the ticker from my signature because it wasn't updating. Maybe it broke when I kept trying to enter my weight to the challenge, which is broken and useless. Will give the ticker another try, but I am done with challenges.
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Thank you, FS folk. Beans were effective.
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259.0 lb
Lost so far: 6.0 lb.
Still to go: 124.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 May 2016:
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1799 kcal
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Fat: 89.07g | Prot: 77.99g | Carb: 162.59g.
Breakfast: Coffee. Lunch: Wegmans Organic BBQ Sauce Original, Cooked Broccoli (from Frozen), Lard, Cooked Pinto, Calico or Red Beans, 365 Organic Cage-Free Large Brown Eggs. Dinner: America's Choice Bacon Thick Sliced, Brown Rice, Wegmans Organic BBQ Sauce Original, Green String Beans, Cooked Pinto, Calico or Red Beans. Snacks/Other: Cucumber (with Peel), Carrots, Red Cabbage, Great Value Romaine Lettuce, Applegate Farms The Great Organic Hot Dog, Woodstock Farms Organic Yellow Mustard. more...
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2989 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 23 hours and 58 minutes. more...
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gaining 7.0 lb a week
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