Weigh In record (no journal entry) for 31 May 2016
|
228.8 lb
Lost so far: 51.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 May 2016:
|
1723 kcal
|
Fat: 125.27g | Prot: 76.54g | Carb: 72.97g.
Breakfast: Spinach, Butter (Salted), Scrambled Egg (Whole, Cooked). Lunch: Driscoll's Strawberries, Mauna Loa Macadamia Nuts. Dinner: Olive Garden Mussels di Napoli, Olive Garden Garden-fresh Salad with Dressing, Olive Garden Garden-Fresh Salad without Dressing. Snacks/Other: Cheddar Cheese, Trader Joe's Unsweetened Vanilla Almond Milk, Trader Joe's The Dark Chocolate Lover's Chocolate Bar. more...
|
|
4542 kcal
|
Activities & Exercise:
Desk Work - 1 hour and 30 minutes, Yard Work (gardening) - 5 hours, Driving - 4 hours and 33 minutes, Resting - 4 hours and 57 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
erikahollister's weight history
|