erikahollister's Journal, 30 May 2016

Here's a short video from Dr. Hyman on "how to fix your metabolism:' Thought some of you might enjoy this:
http://drhyman.com/blog/2016/05/26/the-7-ways-to-fix-a-slow-metabolism/

:)

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1721 kcal

Fat: 148.65g | Prot: 70.08g | Carb: 25.46g.   Breakfast: Trader Joe's Hass Avocado, Trader Joe's Hollandaise Sauce, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked), Heavy Cream. Lunch: Heavy Cream. Dinner: Trader Joe's Hollandaise Sauce, Cucumber (with Peel), Kale, Smoked Pork Sausage, Oscar Mayer Traditional Bacon. more...

3297 kcal

Activities & Exercise: Desk Work - 3 hours and 30 minutes, Housework - 3 hours and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...