Big Orr's Journal, 18 October 2011

I check and everytime it calculate my calories its like 3000 should it be that high?

Diet Calendar Entry for 18 October 2011:
1680 kcal Fat: 37.50g | Prot: 212.50g | Carb: 145.50g.   Breakfast: Sugar Free Concord Grape Jam, Light Multigrain English Muffin. Lunch: Chocolate Pudding Sugar & Fat Free, Natural Apple Sauce, Lunch to Go (StarKist Foods) Albacore. Dinner: Brunswick Stew (Bowl), Grilled Chicken Breast Strips, Barbeque Sauce. Snacks/Other: Canadian Bacon, Butterfinger Bar (Fun Size), Cajun Style Oven Roasted Smoked Breast of Turkey. more...

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found this site...an thought id pass it along...i also sent you an email with the site in it..incase it doesnt show up in here... http://www.healthyweightforum.org/eng/calculators/calories-required/ 
21 Oct 11 by member: loosinisfun

     
 

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