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vidgro
Journal
28 May 16
vidgro's Journal, 28 May 2016
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Weigh In record (no journal entry) for 28 May 2016
190.3 lb
Lost so far:
0 lb
.
Still to go:
24.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 May 2016:
1009 kcal
Fat: 44.52g | Prot: 76.06g | Carb: 89.15g.
Lunch:
Parmesan Cheese (Grated), Spaghetti with Tomato Sauce and Vegetables.
Dinner:
Broccoli, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Mature Lighter.
more...
2510 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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