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85.8 kg
26.5 bmi
35.3 lard
44.6 h2ooooooh
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189.2 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2016:
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1689 kcal
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Fat: 46.93g | Prot: 50.31g | Carb: 278.39g.
Breakfast: Lurpak Lightly Salted Spreadable Butter, Hartley's Best Strawberry Jam, Multigrain Bread. Lunch: Red Kidney Beans (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Minestrone Soup (Home Recipe), Roasted Potato. Snacks/Other: Muller Strawberry Yogurt, Strawberries. more...
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losing 7.7 lb a week
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