vidgro's Journal, 27 May 2016

86
26.5 bmi
35.6 fat
44.4 h2o

189.6 lb Lost so far: 0 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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2027 kcal

Fat: 78.11g | Prot: 85.11g | Carb: 244.69g.   Breakfast: Hard-Boiled Egg. Lunch: Red Kidney Beans (Canned), Light Fat Free Strawberry Yoghurt, Spaghetti, Minestrone Soup (Home Recipe). Dinner: Chip Shop Chips, Fried Battered Cod. more...

2199 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...