vidgro's Journal, 27 May 2016

26.5 bmi
35.6 fat
44.4 h2o
189.6 lb Lost so far: 0 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 May 2016:
2027 kcal Fat: 78.11g | Prot: 85.11g | Carb: 244.69g.   Breakfast: Hard-Boiled Egg. Lunch: Minestrone Soup (Home Recipe), Spaghetti, Light Fat Free Strawberry Yoghurt, Red Kidney Beans (Canned). Dinner: Fried Battered Cod, Chip Shop Chips. more...
2199 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet low calorie diet   losing 10.8 lb a week



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