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Keddie
Journal
17 Oct 11
Keddie's Journal, 17 October 2011
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Pathetic 1st week let's pick it up
282.4 lb
Lost so far:
13.6 lb
.
Still to go:
72.4 lb
.
Diet followed N/A.
Diet Calendar
Entries for 17 October 2011:
2202 kcal
Fat: 75.89g | Prot: 198.52g | Carb: 156.28g.
Lunch:
grilled chicken salad.
Dinner:
texas toast, heavy whipping cream, pasta, chicken breast.
more...
3972 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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