Weigh In record (no journal entry) for 17 October 2011
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244.0 lb
Lost so far: 42.5 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2011:
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1195 kcal
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Fat: 92.33g | Prot: 71.15g | Carb: 21.96g.
Breakfast: Extra Virgin Coconut Oil. Lunch: Robusto Parmesan & Romano Pasta Sauce, Fancy Shredded Mozzarella Cheese, Mushroom Pieces & Stems. Dinner: Colby and Monterey Jack Shredded Cheese, Mild Chili Seasoning, Tomatoes, Onions, Green Peppers, Ground Beef Chuck 80/20. Snacks/Other: Creamy Peanut Butter, Everyday Thin & Crispy Turkey Bacon, Extra Virgin Coconut Oil. more...
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losing 7.0 lb a week
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