hardatworkapril's Journal, 15 October 2011

200.0 lb Lost so far: 15.8 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

---

1242 kcal

Fat: 30.69g | Prot: 74.15g | Carb: 177.56g.   Breakfast: gala apple, almond milk, GOLEAN Crunch! - Honey Almond Flax. Lunch: foster farms boneless skinless chicken breast, brown rice. Dinner: jif peanut butter, Healthfull Nutty Grain Bread. Snacks/Other: banana, jillian michaels. more...

2734 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...