|
Well it looks like my scale may have finally moved, down that is. Although, it isn't the "official" it's nice to see if finally move. Well, today is going to be fun. I think I am going to have to drive down to Orange County, then rush back to go to the Last Chance workout which I am excited to go to then I am going to top it all off with a nice visit to the sauna!! :) Then tomorrow is my weigh in and I plan to be in the top 12 :) HAPPY FRIDAY!!
Diet Calendar Entries for 14 October 2011:
|
1052 kcal
|
Fat: 36.83g | Prot: 83.43g | Carb: 95.45g.
Breakfast: boiled egg, cinnamon, Raw Unsalted Crunchy Almond Butter, instant oatmeal. Lunch: tomato, lettuce, foster farms boneless skinless chicken breast, whole wheat hamburger bun. Dinner: muscle milk. Snacks/Other: Creamy Peanut Butter, silk coconut milk, visalus. more...
|
|
3599 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 45 minutes, Desk Work - 8 hours, Resting - 4 hours and 15 minutes, Sleeping - 8 hours, Standing - 1 hour, Housework - 1 hour. more...
|
|