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Well, I started on the fat flush plan, but have adapted it for my lifestyle. I definitely eat more veggies and fruits than I used to and have included more fiber in my diet. I am excited to be back journaling and weighing in.
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306.0 lb
Lost so far: 44.0 lb.
Still to go: 106.0 lb.
Diet followed N/A.
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losing 0.4 lb a week
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