badsofa's Journal, 23 May 2016

Weigh In record (no journal entry) for 23 May 2016
138.4 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2016:
1525 kcal Fat: 78.69g | Prot: 68.50g | Carb: 127.26g.   Breakfast: barbara bakery original puffins, Milk (1% Lowfat with Added Vitamin A). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Brown Rice (Medium-Grain, Cooked), Mezzetta Sliced Greek Kalamata Olives, Butter, Chicken Breast, Olive Oil, Hanover Frozen Mixed Vegetables. Snacks/Other: Trader Joe's White Corn Tortilla Chips. more...
gaining 0.9 lb a week

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