daynad228's Journal, 23 May 2016

I had my 30 day consult with my trainer today. My original goals were inches and weight but since we all know that that is going to not work exactly as planned I need to reshape the goals I had. On the plus side...I actually did lose 1.4 pounds and 4 inches. It would have been 5 but I gained muscle in my arms :) I lost 3.5% body fat, and my Visceral Fat level dropped 3 points.

My next 30 day goals are to have my Skeletal Muscle Mass be higher than my Body Fat Mass, drop 3 more points on Visceral Fat, get my actual body fat percentage down 4.7% and as always there is a pound goal of....2.9 pounds. After a cleanse I am going to do the Keto diet and see if that has any effect. A friend of a friend is dealing with the exact same thing as me and has been for the last 10 years. She tried every diet (and I use that word describing AIP, Paleo, GF not calorie constricting). She has been doing Keto for the last years and it works for her. That is the only one I have not tried so we will see.

Changes aren't happening as fast as they did before but the inside numbers show I am getting healthy. I am starting to feel like me again and that is all that matters. Here's to kicking butt the next 30 days!