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Keddie
Journal
23 May 16
Keddie's Journal, 23 May 2016
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Weigh In record (no journal entry) for 23 May 2016
331.0 lb
Lost so far:
9.0 lb
.
Still to go:
131.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 May 2016:
1630 kcal
Fat: 85.20g | Prot: 196.80g | Carb: 9.00g.
Breakfast:
Premier Nutrition High Protein Shake - Vanilla.
Lunch:
Premier Nutrition High Protein Shake - Chocolate.
Dinner:
Texas Roadhouse Ribeye (10 oz).
more...
4603 kcal
Activities & Exercise:
Desk Work - 4 hours, Standing - 4 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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