Weigh In record (no journal entry) for 16 October 2011
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236.0 lb
Lost so far: 19.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2011:
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1147 kcal
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Fat: 29.73g | Prot: 54.67g | Carb: 147.81g.
Breakfast: Fruit Smooth. Lunch: Tomatoes, Black Olives, Egg Omelet. Dinner: Fat Tire Amber Ale, Raspberries , Cos or Romaine Lettuce . Snacks/Other: Honeycrisp Apples, Bottled Water. more...
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losing 2.8 lb a week
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grog712's weight history
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