Weigh In record (no journal entry) for 21 May 2016
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174.4 lb
Lost so far: 16.8 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2016:
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2983 kcal
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Fat: 72.35g | Prot: 130.89g | Carb: 241.14g.
Breakfast: McDonald's Egg McMuffin, McDonald's Hash Brown. Lunch: Lean Cuisine Marketplace Ranchero Braised Beef, Avocados. Dinner: Green Giant Healthy Weight Vegetables, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Jays Big J Original Potato Chips, Doritos Nacho Cheese Tortilla Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Good Natured Baked Vegetable Crisps (28g), Coffee, Miller Brewing Company High Life Beer. more...
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3129 kcal
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Activities & Exercise:
Standing - 11 hours, Driving - 45 minutes, Sitting - 6 hours and 50 minutes, Resting - 15 minutes, Sleeping - 5 hours and 10 minutes. more...
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losing 2.8 lb a week
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Comments
Terrific progress! Let's go! #grindtime
21 May 16 by member: jimmiepop
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