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klaffey
Journal
17 May 16
klaffey's Journal, 17 May 2016
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Weigh In record (no journal entry) for 17 May 2016
247.0 lb
Lost so far:
0 lb
.
Still to go:
47.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 May 2016:
996 kcal
Fat: 31.55g | Prot: 42.07g | Carb: 140.77g.
Breakfast:
Honey Nut Cheerios, Coffee, Torani Sugar Free Brown Sugar Cinnamon Syrup.
Lunch:
Schlotzsky's Deli Turkey Bacon Club (Small).
Snacks/Other:
Coca-Cola Diet Coke (Can), Kellogg's Nutri-Grain Cereal Bar - Strawberry, Oranges.
more...
3259 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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