Weigh In record (no journal entry) for 15 May 2016
|
185.7 lb
Lost so far: 142.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2016:
|
1384 kcal
|
Fat: 35.28g | Prot: 50.56g | Carb: 217.05g.
Lunch: Thomas' Plain Bagel. Dinner: Campbell's Chunky BBQ Seasoned Pork, Hot Pockets Ham & Cheese. Snacks/Other: Pop Secret Kettle Corn 100 Calorie Pop, Friendly's Happy Ending Hot Fudge Sundae. more...
|
losing 0.4 lb a week
|
Comments
awesome progress, brother.
15 May 16 by member: jimmiepop
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|