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feel tired and emotional. had bn yesterday....good old chia
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171.6 lb
Lost so far: 58.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2011:
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719 kcal
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Fat: 25.16g | Prot: 78.43g | Carb: 49.81g.
Breakfast: Apples, Coffee (Brewed From Grounds), Sugar Free French Vanilla Liquid Coffee Creamer, Fat Free Cottage Cheese, Egg White. Lunch: Mini Chef's Salad, Balsamic Vinaigrette. Dinner: HINOICHI TOFU SHIRATAKI REG, Sugar Snap Peas, Lobster, Asparagus. Snacks/Other: Light Garlic & Herb Cheese Wedges, No Sugar Added Bread & Butter Spears, Chia Fresh Daily Fiber ground, Almonds. more...
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losing 4.2 lb a week
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