Weigh In record (no journal entry) for 12 October 2011
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144.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2011:
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1469 kcal
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Fat: 49.44g | Prot: 91.48g | Carb: 188.75g.
Breakfast: my eggs, frozen cherries, the greek gods yogurt, non fat milk. Lunch: ezekiel bread , Peanut Butter. Dinner: homemade apple pie, venison , healthy choice chicken cafe steamers. Snacks/Other: fiber one brownie, medifast hot chocolate, raw almonds. more...
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1675 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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