Weigh In record (no journal entry) for 12 October 2011
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224.2 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2011:
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1590 kcal
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Fat: 62.85g | Prot: 69.34g | Carb: 192.23g.
Breakfast: Bananas , Coffee, Cranberry Scones. Dinner: Vanilla Ice Creams, Beef or Meat Gravy, Chicken Fried Rice, Unsweetened Iced Tea, Carrot & Raisin Salad, Cottage Cheese, Roast Beef (Lean Only Eaten). more...
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losing 7.0 lb a week
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Paul Blake's weight history
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