Weigh In record (no journal entry) for 12 October 2011
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145.6 lb
Lost so far: 19.2 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2011:
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1199 kcal
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Fat: 63.23g | Prot: 78.05g | Carb: 86.24g.
Breakfast: Turkey Bacon, Egg, Coffee. Lunch: Brussels Sprouts, Tilapia (Fish), Almonds , Tangerine. Dinner: mrs butterworth, potato bread, jimmy dean, eggs. Snacks/Other: oatmeal squares. more...
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losing 9.1 lb a week
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jwb474's weight history
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