Weigh In record (no journal entry) for 12 May 2016
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182.1 lb
Lost so far: 37.9 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2016:
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257 kcal
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Fat: 15.16g | Prot: 10.21g | Carb: 21.14g.
Breakfast: Avocados, Hard-Boiled Egg, Rye Bread. more...
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losing 4.9 lb a week
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